Is There Such a Thing as Too Much Protein?

Protein is an essential nutrient that plays a huge role in helping to keep you healthy and is essential to building muscle mass. And those statements about bone strength and kidney function? Totally untrue, in fact the opposite is true.

Protein actually plays a role in preventing osteoporosis and strengthening bones. And there is no evidence that a healthy person will get kidney damage from a typical high-protein diet.

-Protein builds muscle mass

-Adequate protein is needed for post workout recovery

-Protein in the diet supports fat loss

-Protein is important for a healthy immune system and connective tissue

-Insufficient protein skews body composition

So, we know protein is good and necessary, especially if you’re active. But can there be too much of a good thing? Sure, too much of anything is always possible, but with protein, that danger level is much higher that most people realize. While helping people figure out how much protein to eat, it is important to keep in mind that too much protein can be harmful for anyone with kidney disease. Unfortunately, chronic kidney disease is known as “silent disease.” Symptoms are hard to detect, but you can get some simple test done at your doctor’s office to find out if you have any issues with your kidneys.

Now that you have some more info regarding protein intake, you can make better choices about protein, now go forth and change some minds!

In Health,

Lisa Medina