Ladies, we all know we want to tighten up the glutes. We are
getting close to where everyone wears the infamous leggings! What better time
than now to utilize these exercises? I compiled four main exercises I’ve been
doing, and they are very simple to do at home!
·
Fire Hydrants
o Get
on hands and knees
o Keep
knees bent and lift leg out to side
o Can
either alternate legs, or do a full set then switch
·
Donkey Kicks
o Get
on hands and knees
o Kick
one leg up
o Can
either alternate leg kicks, or do a full set then switch
·
Pulsing Squats (I used a barbell, but it is not
necessary to perform this exercise)
o Pull
belly button to spine via the “draw in” maneuver
o Feet
about shoulder width apart
o Keep
back straight to prevent from swaying
o Squat
down (not a full squat) and make sure knees don’t come past the toes
o Pulse
(up and down slightly)
·
Walking Lunges (I used dumbbells, but it is not
necessary to perform this exercise)
o Take
a step out in front, to allow the other leg to come down (knee almost to floor)
o Do
not let the knee come out further than your toes
o Stand
up and step back together
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