Wednesday, June 8, 2016

Berry Quinoa Breakfast Bowls



Servings: 2 • Serving Size: 1 bowl • Points+: 6 pts • Smart Points: 5
Calories: 240 • Fat: 4.5 g • Sat Fat: 0.2 g • Carb: 47 g • Fiber: 6 g • Protein: 6 g

Sodium: 95 mg • Sugar: 23 mg • Cholesterol: 0 mg

Ingredients:

1/4 cup uncooked pre-washed quinoa, or rinse well under water
1/2 cup unsweetened almond milk
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
2 tsp honey
1 medium banana, sliced
6 strawberries, sliced
1/2 cup blueberries
2 tsp hemp seeds, pepitas or nuts
1/4 cup warmed almond milk

Directions:

Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes. Fluff with a fork.

Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.




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