Foods that Chronic Pain Sufferers Need to Avoid

Chronic Pain is a pervasive issue and fibromyalgia is a very common form. The symptoms of Fibromyalgia include muscle and tissue pain, fatigue, depression, and sleep disturbances.

Research shows that the central sensitization, in which neurons in your spinal cord become sensitized by inflammation or cell damage, may be involved in the way fibromyalgia sufferers process pain.

Here are helpful tips to limit chronic pain:

·      Limit sugar as much as possible.

·      Eat Fresh Foods.

·      Try avoiding nightshade vegetables.

·      Watch for bad fats.

·      Use yeast sparingly.

·      Avoid pasteurized dairy.

·      Cut down on Carbs.

·      Avoid aspartame.

·      Avoid additives.

·      Stay away from junk food.

For more information on managing chronic pain call us at (210) 468-1891 for a free consultation.

Reference- http://articles.mercola.com/sites/articles/archive/2010/01/19/foods-that-chronic-pain-sufferers-need-to-avoid.aspx